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Creatine: The Power Supplement presents a detailed analysis of: • Scientific literature discussing the effects of creatine supplementation on various forms of exercise, sport performance, best buy recreation sports and on body mass • Creatine requirements best buy recreation sports and metabolic functions • Supplementation protocols best buy recreation sports and the effects on muscle creatine stores • Possible adverse effects of creatine supplementation • Legal best buy recreation sports and ethical considerations regarding creatine use by competitive athletes • The historical evolution of creatine use Creatine: The Power Supplement is the most comprehensive book available on one of the most popular supplements in sports. About the Author Melvin Williams, PhD, is Eminent Scholar Emeritus in the Department of Exercise Science, Physical Education, best buy recreation sports and Recreation at Old Dominion University. 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He has conducted several studies involving ergogenic aids, including the effects of creatine supplem CLICK HERE FOR BEST PRICE Creatine Power Supplement Learn how creatine supplementation affects performance with thisauthoritative source drawn from the latest research findings. Creatine: ThePower Supplement is the first book to provide scientific analysis ofcreatine supplementation on exercise performance best buy recreation sports and athlete health best buy recreation sports and safety. The subject of numerous studies during the 1990s, creatine is a naturallyoccurring substance necessary for synthesizing phosphocreatine that is used bythe muscles during high-intensity exercise. Supplementation programssignificantly increase the bodys supply of creatine best buy recreation sports and phosphocreatine,resulting in the muscles capacity to quickly re-energize after exertion. Creatine: The Power Supplement presents a detailed analysis of: Scientific literature discussing the effects of creatine supplementation onvarious forms of exercise, sport performance, best buy recreation sports and on body mass, Creatine requirements best buy recreation sports and metabolic functions, Supplementation protocols best buy recreation sports and the effects on muscle creatine stores, Possible adverse effects of creatine supplementation, Legal best buy recreation sports and ethical considerations regarding creatine use by competitiveathletes, The historical evolution of creatine use. Creatine: The Power Supplement is the most comprehensive book availableon one of the most popular supplements in sports. About the Author Melvin Williams, PhD, is Eminent Scholar Emeritus in the Department of Exercise Science, Physical Education, best buy recreation sports and Recreation at Old Dominion University.He has conducted research on various ergogenic aids for over 30 years best buy recreation sports and haspublished numerous original research studies best buy recreation sports and review articles. Author of The Ergogenics Edge (Human Kinetics, 1998), Dr. Williams also wrotethe definitive college text, Nutrition for Fitness best buy recreation sports and Sport, now in itsfifth edition. He is also the founding editor of the International Journal ofSport Nutrition. Dr. Williams is a Fellow of the American College of SportsMedicine (ACSM) best buy recreation sports and a member of the American Alliance for Health, PhysicalEducation, Recreation best buy recreation sports and Dance. Dr. Williams lives in Norfolk, Virginia. Richard B. 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